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The carrots and celery actually hold their shape instead of dissolving into mush, which makes it feel heartier than most canned soups I've tried. I added a splash of hot sauce and it was a filling lunch that kept me going until dinner, that 6g of protein is no joke.

I needed a quick lunch that didn't leave me hungry an hour later, and the 6g of protein plus all that fiber did the trick. The carrots and celery are still a bit firm, which I actually prefer to mushy soup. It's hearty enough that I didn't even miss the meat.

This came out way thicker and heartier than I expected from a can, the carrots and potatoes actually taste fresh. I was full for hours after a bowl and didn't miss the meat at all, the 6g of protein is a nice bonus.